Ikigai Team Energy Audit | Boost Focus, Flow & Energy in 30 Minutes

Quick to use. Powerful for team energy.

This simple yet transformative 30-minute exercise is designed for teams that want to boost focus, restore balance, and strengthen collaboration. With clear steps and mindful tools, your team will discover what fuels their energy, what drains it, and how to take small, practical actions toward more joy and flow at work.

What’s Inside

• Page 1: Intro & Instructions – why this audit matters and how to run it in under 30 minutes.
• Page 2: Energy Scan Form – 10 statements (score 1–10) to measure individual and team energy.
• Page 3: Scoring & Interpretation – clear guidelines to understand results (High, Moderate, Low, Critical).
• Page 4: Energy Map – identify Energy Givers, Drainers & Quick Fixes.
• Page 5: Reflection Sheet – connect outcomes with Ikigai (Joy • Balance • Clarity).
• Page 6: Team Notes – space to capture insights and next steps.

How It Works

1. Download instantly – receive your PDF right after purchase.
2. Print or use digitally – works online or offline.
3. Reflect individually – each member completes the Energy Scan.
4. Discuss together – review scores, identify givers & drainers, and fill in the Energy Map.
5. Take action – agree on 1–2 small but concrete steps to restore team energy.

Perfect For

• Managers, coaches & HR professionals who want a quick yet effective check-in.
• Teams looking to boost focus, flow & motivation without a long workshop.
• Well-being programs, leadership sessions, or team offsites.

Format: Instant digital download (PDF, 6 pages)
Usage: Unlimited within your team

Bring clarity, connection, and energy back into your team – with just one simple audit.